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How to Quit Your Smartphone Addiction – and Get Your Life Back.

How to Quit Your Smartphone Addiction – and Get Your Life Back.

In my previous article, Technology is Stealing Our Time and Attention, I shared scary facts about the impact that technology has on our lives. Here, though, it’s time to look forward and get serious: here’s how to quit your smartphone addiction. Try to Do Some Proper Work for Once. Here’s How to Quit Your Smartphone […]

Why You Need Routine in Your Day.

Why You Need Routine in Your Day.

The HOW Skill Set is all about the creation of structure, rituals, and routine in your day. It makes you more productive and enables you to make your implementation plans a reality. Find out more about this in my article on work-life balance. Now, let’s talk about why you need routine in your day. The […]

The Beauty of Moments of Pause.

The Beauty of Moments of Pause.

Try Integrating Moments of Pause into Your Day. Sometimes, random moments in life get you thinking about wider issues. And this happened to me just the other day whilst I was grinding my coffee. This is not something I normally do – grind my coffee I mean. I receive coffee on subscription and, whilst it […]

Why You Should Use a Journal to Reflect on Your Life.

Why You Should Use a Journal to Reflect on Your Life.

It’s Really Important to Make Time to Reflect. That’s Why I Use a Journal. Having been away last week – that’s why there was no newsletter, apologies! – and given that there was some long travel involved, I enjoyed a bit of time to journal and take time to reflect. Journaling has been a practice […]

HOW to Integrate the Freedom to Choose

HOW to Integrate the Freedom to Choose

The Freedom to Choose So, last Monday was interesting… It was a gorgeous morning and I was out early walking my dog Milo (quite slowly, as he’s thirteen now). It was going to be a beautiful day and the Lakeland hills were calling me! So, I did something I don’t usually do. I decided to […]

How to Cut Down on Caffeine

How to Cut Down on Caffeine

Swap the Buzz for Zzzzs: How to Cut Down on Caffeine In my previous article, I wrote about the real effects of caffeine on you and your brain. Here, I want to look at how you can turn that knowledge into action: here’s how to cut down on caffeine.  In a culture that seems to […]

HOW to Integrate Variety into Your Daily Routine.

HOW to Integrate Variety into Your Daily Routine.

Here’s HOW to Give Your Daily Routine a Bit of Variety. It’s been a busy week this week. But I still always make time for a bit of quiet thinking time amongst all the tasks! Funnily enough, during one of these quiet times out walking Milo this week, I thought about the power of variety […]

HOW to Stop Drowning in Your Email Inbox.

HOW to Stop Drowning in Your Email Inbox.

Regain Control of Your Inbox with these Simple Tips. In my last article, Take Back Control of Your Email Inbox, I discussed the problems that email creates for productivity and time management. Here, I want to show you HOW to stop drowning in your email inbox – with some easy tips. One of the main […]

Take Back Control of Your Email Inbox – and Be More Productive.

Take Back Control of Your Email Inbox – and Be More Productive.

Without Control of Your Email Inbox, You’ll Never Get Anything Done. This is the first of a pair of articles on taking back control of your email inbox. Look out for the next one (it’s now here)! These days, all of us in business seem beholden to our emails. From the moment we come into […]

HOW to Thrive through Change.

HOW to Thrive through Change.

Let’s think change differently. It’s time to think how we can thrive in change – how can we can create an image of change that is no longer painful.

Why Do We Sleep?

Why Do We Sleep?

You sleep for 36% of your life. That’s 32 years of sleep across a lifetime, if you live until ninety…

Interested in the HOW Skill Set? Select a category below to find out more.

Interested in the HOW Skill Set? Select a category below to find out more.