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The Secret to Breaking Bad Habits: Mindfulness! Habits, to me, are an inexhaustibly interesting phenomenon. But whilst we’ve talked a lot about building new habits, it’s worth taking a moment to gain some perspective on those bad habits – and how to break them. The answer to this question is, in itself, a multi-million-dollar industry. […]
There’s no space for creativity when your mindset is focused on efficiency. Your problem will only be solved with space. Here’s how I go about getting it.
The podcast designed to help you create long-lasting, meaningful change. Each episode we talk through various informative topics and exercises which are there to help boost our productivity, implement change and ensure that you live your dream life.
