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The Gen-i BlogPsychology

Use Mindfulness to Break Bad Habits.

Use Mindfulness to Break Bad Habits.

The Secret to Breaking Bad Habits: Mindfulness! Habits, to me, are an inexhaustibly interesting phenomenon. But whilst we’ve talked a lot about building new habits, it’s worth taking a moment to gain some perspective on those bad habits – and how to break them. The answer to this question is, in itself, a multi-million-dollar industry. […]

Motivation

Motivation

The vast majority of us don’t just work for money. Rather, what we are seeking is meaning, acknowledgement, challenge, and achievement.