The Secret to Bad Habits.

The Secret to Bad Habits.

Your Bad Habits Are Just the Symptom of Something Else. You’re probably a little ashamed of your bad habits. The extra glass of wine or chocolate bar you didn’t need. The hours you can spend watching the television. Maybe the way you chew your fingernails or endlessly...
Use Mindfulness to Break Bad Habits.

Use Mindfulness to Break Bad Habits.

The Secret to Breaking Bad Habits: Mindfulness! Habits, to me, are an inexhaustibly interesting phenomenon. But whilst we’ve talked a lot about building new habits, it’s worth taking a moment to gain some perspective on those bad habits – and how to break them. The...
What’s Your Zone of Genius?

What’s Your Zone of Genius?

Find Your Unique Ability. I knew a young man once upon a time who was really struggling at school. He didn’t get great grades, he spent the whole time bored and frustrated, working on homework tasks he spent hours on, and he hated every single class. Apart from one....
HOW to Use Consistency

HOW to Use Consistency

The Role of Consistency in Making Change Happen. We often think that, to succeed with change, what we need is self-discipline. That we can make any number of changes stick if, with will-power and gritted teeth, we doggedly perform them day after day. That, ultimately,...
Thriving Through Change.

Thriving Through Change.

Thrive. The verb ‘to thrive’ is one that has become quite in vogue – uniting organic cafes, horticultural charities, and sites for health and well-being advice. With its sense of health and activity, fertility and beauty, it points toward a holistic vision of...