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The Gen-i Blog

For all you need to know on the ‘HOW’ Skill Set. Read on…

How to Cut Down on Caffeine

Swap the Buzz for Zzzzs: How to Cut Down on Caffeine In my previous article, I wrote about the real effects of caffeine on you and your brain. Here, I want to look at how you can turn that knowledge into action: here's how to cut down on caffeine.  In a culture that...

Why Your Change Needs Momentum.

Setting Goals is Not Sufficient. Here’s Why Your Change Needs Momentum. Find out more about why your change needs momentum – and how to achieve it – in my article Five Tips for Building Momentum for Change. What is success? And how do we measure successful...

The Beauty of Moments of Pause.

Try Integrating Moments of Pause into Your Day. Sometimes, random moments in life get you thinking about wider issues. And this happened to me just the other day whilst I was grinding my coffee. This is not something I normally do – grind my coffee I mean. I receive...

We Should All Care about Keystone Habits. Here’s Why.

Keystone Habits are Where Positive Change Begins. In his book, The Power of Habit – a book that I have read over and over again – Charles Duhigg refers to a particular type of habit that he calls keystone habits. These, he says, are ‘small changes or habits that...

Avoid ‘Time-Zappers’ in Your Day.

Ditch Those Time-Zappers for Good. I read this quote this week and it really resonated with me… "No person hands out their money to passersby, but to how many do each of us hand out our lives! We’re tightfisted with property and money, yet think too little of wasting...

Why You Should Use a Journal to Reflect on Your Life.

It’s Really Important to Make Time to Reflect on Your Life. That’s Why I Use a Journal. Having been away last week – that’s why there was no newsletter, apologies! – and given that there was some long travel involved, I enjoyed a bit of time to journal and to reflect...

HOW to Integrate Variety into Your Daily Routine.

Here's HOW to Give Your Daily Routine a Bit of Variety. It's been a busy week this week. But I still always make time for a bit of quiet thinking time amongst all the tasks! Funnily enough, during one of these quiet times out walking Milo this week, I thought about...

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