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Struggling to make change stick? Maybe you've been doing it all wrong...

Learn the secret of HOW to make change happen with the Gen-iUs Journal.

Watch the video to find out more…


Struggle to know what you actually want?


Tried but failed to make changes in your life before?


Want to learn HOW to really make effective changes?


Giving you all the tools you need to achieve your BIG goals.

Here’s HOW…


Stay motivated with habit trackers, weekly and monthly goal reviews, week planners, motivational exercises and goal-setting – all built into the Gen-iUs Journal’s specially designed pages. Each month, we’ll send you new insights to keep you inspired and motivated towards your goals!

Having a bit of a slump? Our online community offers daily motivation through regular posts, videos, updates, resources, and inspirational stories from other members.  


Each month you will receive new insights into the psychology of change – including into distraction, procrastination, planning, mindset, mindfulness, sleep, routines, habits… The list goes on! Each article will include exercises, with habit suggestions or key actions for you to implement into your routine or environment in the coming month.

The journal and articles constantly evolve from the comments and feedback we get from you, to make sure we are also delivering the advice you need! 


Gain access to our supportive online community of ‘Genii’, motivated people like you who are also using the Gen-iUs Journal to achieve their goals! We’re BIG on accountability, so you’ll be introduced to a group by which you’ll be held accountable to your habits and actions as you use your Journal.

Here, the rich and engaging community will be a place to share tips, challenges, successes, interesting videos and resources to help and support each other!


Our Gen-iUs Community mentors can help you make the changes you want to make, offer advice, and suggest resources to help you succeed. 

You will be introduced into a small group of Genii and, with the help of your mentor, you can learn from their experiences, share tips, and ask for advice.

We host regular group drop-in calls in which we can help with any particular struggles you are experiencing.

Develop Positive Routines & Habit.

The Gen-iUs Journal will help you develop the routine of planning your months, weeks and days to create dedicated time for working toward your goals. Our aim is for the Journal to give you the structure to enable you to make time for change, helping you reduce procrastination, improve your productivity, and create positive habits!

Each week, develop two new habits that are aligned with your BIG goals and track your success in the Journal.

Tips and Advice.

Each month you will receive interesting articles jam-packed with tips and tricks to help you develop the habits and routines you need to reach your BIG goal – including useful video links, additional articles, and insights to keep you well informed.

Each article will include exercises for you to complete. These will help you take action and implement what you have learned – including impactful habit suggestions, fascinating mind-hacks, time-saving tips and more!

It just takes time…

About Me:


Nicola MacPhail Gen-iUs Journal Founder

We’ve all been there, sitting on the sofa at the end of a long day and asking ‘What did I actually accomplish today?’. Or else beating ourselves up about skipping the gym – or failing to reduce our screen time, again!

Change is hard, but I’m obsessed with it! The psychology, the effects of distractions and procrastination, what helps us focus, our intention, the power of routines, keystone habits, productivity – you name it. Most of all, I’m fascinated by the potential that lies within each and every one of us to achieve and actually live our Dream Day. The power of human potential… if only we could get rid of all our bad habits!

Now, I’ve implemented a lot of change. People who know me have always remarked on my clarity regarding what I want and my ability to quickly figure out HOW to make it happen. That’s something I like to call “The HOW Skill Set” – and you can find out more about it in my blog.

I see so many people wanting to make changes. However, change is hard! We live in a word full of distractions and stress. I wanted to do something about it: to create a community of people who are not constantly distracted by their phones, by work, by TV, but who are consciously using intentional actions to create a more fulfilling lifestyle for themselves. One full of curiosity, connection, fun and purpose.

In the Gen-iUs Journal, I wanted to break down HOW I do this. I wanted to give you a daily companion that will help you implement change through gaining clarity on your true intention, through educating you on ways to effectively implement change. These ways work with your psychology – to improve your productivity and leverage your own habits to work for you.

My mission is to help as any people as possible live their Dream Day! And the Gen-iUs Journal can do exactly this.

Want to Make Change Happen?

So what is inside?

Article Pages

Key Actions & Worksheets

Weekly and Monthly Planners

The Journal.

First Instalment.

  • A5 Hardback Journal Cover to keep your planner and articles organised
  • 5 key articles and exercises to help you identify your goals and key actions for the year ahead!

    PLUS (monthly):

  • Monthly & weekly goal tracker
  • Monthly & weekly habit tracker
  • 6 Weeks of Weekly Planner pages
  • Daily Planner Pages
  • Selected articles & exercises with tips & key actions for you to implement each month


Online Community:

Join our interactive online community of fellow Gen-iUs Journalers!


  • Habit challenges & actions
  • Share tips & successes with fellow Gen-iUs Journalers!
  • Connect with like-minded change makers
  • Share inspirational stories
  • Join Online Accountability Groups
  • Find people with similar goals, share tips and offer support
  • Community Mentors providing advice and support
  • Tailored Podcasts to answer all your questions and queries as you ‘Make Change Happen!’


Want to Make Change Happen?

What does it cost? 

Personal Development is an expensive game. Weekend seminars can cost in their thousands, something unaffordable for most of us. And whilst these events are great for a boost of inspiration and motivation, they lack the continued support required to make long-lasting change. Ever gone to an amazing talk, workshop or seminar, found a burst of inspiration but then a few weeks later – little has changed?

You lost momentum?

Me too.

So I asked, is it worth it? Is there a better way?

 The Gen-iUs Journal Subscription.

This is different. It’s why the Gen-iUs Journal is monthly and affordable for everyone. At only £29.99 a month (less than £1 a day), you can have access to the same inspiration, resources, support and community but over a prolonged period of time – maintaining that crucial momentum and enabling you to create long-lasting change.

The subscription ensures you receive regular support through our community, providing that all-important accountability and motivation you need to make change happen. The monthly Journal pages, articles, exercises and worksheets will be delivered directly to your home to give you the tools to keep you inspired, informed and motivated towards your goals.

We are with you for the long run. Inspiration can happen in a moment but change…it just takes time!


Want to Make Change Happen?

Still have questions?