Bad habits can be defeated – even when we think we are doomed. It takes two little changes in our mindset: awareness of cues and replacement of responses.
The Gen-i BlogMindfulness
Use Mindfulness to Break Bad Habits.
The Secret to Breaking Bad Habits: Mindfulness! Habits, to me, are an inexhaustibly interesting phenomenon. But whilst we’ve talked a lot about building new habits, it’s worth taking a moment to gain some perspective on those bad habits – and how to break them. The answer to this question is, in itself, a multi-million-dollar industry. […]