Change, we are told so often, can be hard. Let’s state the case for effective rewards in habit formation. Here’s why you should reward yourself.
The Gen-i BlogHabit
HOW to Be Consistent and Make Change Happen.
Consistency is often discussed in terms of change, but maybe we’re getting it wrong. Let’s have a new sense of consistency, to make change the new normal.
HOW to Thrive through Change.
Let’s think change differently. It’s time to think how we can thrive in change – how can we can create an image of change that is no longer painful.
How Do Habits Work? The Key to Optimising Your Life.
Around 45% of your behaviour is habitual – meaning that you’re not really thinking about it. But how do these habits work, and how do we improve them?