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The Gen-i Blog

For all you need to know on the ‘HOW’ Skill Set. Read on…

What to Expect When Facing Challenges

I was recording my Monday Motivation video for my Gen-ius Network Members this morning, this week's topic was about challenges and I felt inspired to write an article on the topic too! We all face challenges every day - from the small, emerging from your warm bed on a...

Why You Need Routine in Your Day.

The HOW Skill Set is all about the creation of structure, rituals, and routine in your day. It makes you more productive and enables you to make your implementation plans a reality. Find out more about this in my article on work-life balance. Now, let’s talk about why...

Why You Should Use a Journal to Reflect on Your Life.

It’s Really Important to Make Time to Reflect. That’s Why I Use a Journal. Having been away last week – that’s why there was no newsletter, apologies! – and given that there was some long travel involved, I enjoyed a bit of time to journal and take time to reflect....

HOW to Work from Home Effectively: Three Tips

Working from Home Takes Some Getting Used To. Here are My Top Tips on How to Work from Home Effectively Transitioning from office work to working from home is not always easy. And, whilst it brings its frustrations, working in-office does have some perks that we often...

Why Micro-Learning is the Future

With Micro-Learning We Can Flatten the Forgetting Curve In a recent article I talked about the forgetting curve, the diagram that describes the speed with which we forget the things we’ve learned. If the Ebbinghaus’s curve defines the problem, micro-learning is the...

We’re Acing Personal Development in Lockdown

Making the Most of Personal Growth During Lockdown Whilst the UK is opening up, the Covid-19 pandemic is far from over, with scientists scientists warning that we may just be months into a lifelong relationship with the virus. New ways of living are inevitable, with...

HOW to avoid Overwhelm.

Want to avoid overwhelm? Here's the key skill you need to learn. Change in work and life, as we’ve discussed before, is often construed as something requiring grit, endurance, effort, and endless self-restraint. We’re taught to see it like an endless fight with...

How to Cut Down on Caffeine

Swap the Buzz for Zzzzs: How to Cut Down on Caffeine In my previous article, I wrote about the real effects of caffeine on you and your brain. Here, I want to look at how you can turn that knowledge into action: here's how to cut down on caffeine.  In a culture that...

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