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The Gen-i BlogNicola MacPhail

HOW to avoid Overwhelm.

HOW to avoid Overwhelm.

Want to avoid overwhelm? Here’s the key skill you need to learn. Change in work and life, as we’ve discussed before, is often construed as something requiring grit, endurance, effort, and endless self-restraint. We’re taught to see it like an endless fight with yourself and the world to avoid overwhelm! And it is hard, sure. […]

Avoid ‘Time-Zappers’ in Your Day.

Avoid ‘Time-Zappers’ in Your Day.

Ditch Those Time-Zappers for Good. I read this quote this week and it really resonated with me… “No person hands out their money to passersby, but to how many do each of us hand out our lives! We’re tightfisted with property and money, yet think too little of wasting time, the one thing about which […]

HOW to Integrate Variety into Your Daily Routine.

HOW to Integrate Variety into Your Daily Routine.

Here’s HOW to Give Your Daily Routine a Bit of Variety. It’s been a busy week this week. But I still always make time for a bit of quiet thinking time amongst all the tasks! Funnily enough, during one of these quiet times out walking Milo this week, I thought about the power of variety […]

HOW to Feel Relaxed at Work

HOW to Feel Relaxed at Work

How Many of Us Can Truly Say we Feel Relaxed at Work? How would it be to feel relaxed at work? I recently held a workshop with an awesome bunch of business owners and managers. There, we discussed the idea of a ‘Dream Work Day’. In addition to attendees outlining what they were doing, I […]

HOW to Integrate the Freedom to Choose

HOW to Integrate the Freedom to Choose

The Freedom to Choose So, last Monday was interesting… It was a gorgeous frosty morning and I was out early walking my dog Milo (quite slowly, as he’s thirteen now). It was going to be a beautiful day and the Lakeland hills were calling me! So, I did something I don’t usually do. I decided […]

HOW to Remember All Those Great Ideas.

HOW to Remember All Those Great Ideas.

HOW to Capture Those Great Ideas. Ever thought of a cool new idea in your business, a new process that would save you time, an exciting new product, a new service offering or new marketing idea – and then just forgotten it? Or you’ve written it down and lost the piece of paper? Lost it […]

Why Do We Sleep?

Why Do We Sleep?

You sleep for 36% of your life. That’s 32 years of sleep across a lifetime, if you live until ninety…

The Five Chairs

The Five Chairs

Are you aware of your behaviour? Find out how it shapes the culture of a business…

Interested in the HOW Skill Set? Select a category below to find out more.

Interested in the HOW Skill Set? Select a category below to find out more.