The Secret to Bad Habits.

The Secret to Bad Habits.

Your Bad Habits Are Just the Symptom of Something Else. You’re probably a little ashamed of your bad habits. The extra glass of wine or chocolate bar you didn’t need. The hours you can spend watching the television. Maybe the way you chew your fingernails or endlessly...
Use Mindfulness to Break Bad Habits.

Use Mindfulness to Break Bad Habits.

The Secret to Breaking Bad Habits: Mindfulness! Habits, to me, are an inexhaustibly interesting phenomenon. But whilst we’ve talked a lot about building new habits, it’s worth taking a moment to gain some perspective on those bad habits – and how to break them. The...